a balanced plate

Name: A balanced plate
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 servings
Cuisine: Turkish
Ingredients: 500 grams ground beef (or lamb/beef mix); 1 medium onion, grated; 2 cloves garlic, minced; 0.5 cup dried breadcrumbs; 1 large egg; 1 tsp ground cumin; 1 tsp paprika or red pepper flakes; 1 cup white rice (short or medium grain); 1 tbsp butter; 3 cups mixed salad greens; 2 tbsp olive oil; 1 tbsp balsamic vinegar or pomegranate molasses; 0.5 cup plain yogurt (Greek or regular); 2 tbsp vegetable oil (for frying); 1 Tablespoon Bread crumbs

Köfte, rice and salad

recipe by

esi

mainTurkish2 servingshigh protein

prep (min)

cook (min)

total (min)

•500 grams ground beef (or lamb/beef mix)
•1 medium onion, grated
•2 cloves garlic, minced
•0.5 cup dried breadcrumbs
•1 large egg
•1 tsp ground cumin
•1 tsp paprika or red pepper flakes
•1 cup white rice (short or medium grain)
•1 tbsp butter
•3 cups mixed salad greens
•2 tbsp olive oil
•1 tbsp balsamic vinegar or pomegranate molasses
•0.5 cup plain yogurt (Greek or regular)
•2 tbsp vegetable oil (for frying)
•1 Tablespoon Bread crumbs