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a balanced plate
Köfte, rice and salad
recipe by
esi
mainTurkish2 servingshigh protein
20
prep (min)
20
cook (min)
40
total (min)
- •500 grams ground beef (or lamb/beef mix)
- •1 medium onion, grated
- •2 cloves garlic, minced
- •0.5 cup dried breadcrumbs
- •1 large egg
- •1 tsp ground cumin
- •1 tsp paprika or red pepper flakes
- •1 cup white rice (short or medium grain)
- •1 tbsp butter
- •3 cups mixed salad greens
- •2 tbsp olive oil
- •1 tbsp balsamic vinegar or pomegranate molasses
- •0.5 cup plain yogurt (Greek or regular)
- •2 tbsp vegetable oil (for frying)
- •1 Tablespoon Bread crumbs