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freshers flu vegetable pasta soup
A hearty, nutritious, and budget-friendly vegetable pasta soup known as the ultimate 'Freshers Flu' antidote. Packed with vitamins from fresh carrots, onions, and spinach, and protein from beans, this warming bowl of comfort food is perfect for students or anyone needing a healthy boost. The rich tomato broth and tender pasta shells make it a satisfying complete meal that is easy to prepare in one pot.
S
recipe by
sezi_bee
mainWestern4 servingsvegetarian
1 / 5
15
prep (min)
25
cook (min)
40
total (min)
- •1 large onion, diced
- •2 medium carrots, diced
- •1 tbsp vegetable oil
- •400 grams chopped tomatoes (1 can)
- •400 grams mixed beans or kidney beans, drained (1 can)
- •0.5 cups sweetcorn (frozen or canned)
- •1 liter vegetable stock
- •200 grams pasta shells (conchiglie)
- •100 grams fresh spinach
- •1 tsp dried mixed herbs or oregano
- •0.5 tsp paprika
- •1 pinch salt and black pepper
- •0.5 cups grated cheese (cheddar), for serving
- •1 sprig fresh basil, for garnish