hearty tofu & roasted vegetable freekeh poke bowl

Name: Hearty Tofu & Roasted Vegetable Freekeh Poke Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 servings
Cuisine: Fusion
Ingredients: 1 cup freekeh (dried); 14 oz firm tofu, pressed and cubed; 1 medium sweet potato, cubed; 2 cups pumpkin or squash, cubed; 8 oz mushrooms (button or cremini), sliced; 0.5 cup shelled edamame beans; 1 medium carrot, grated or shredded; 0.5 cucumber English cucumber, diced; 2 cups fresh baby spinach; 3 tbsp soy sauce or tamari (divided); 2 tbsp sesame oil; 2 tbsp tahini (for cucumber dressing); 1 tbsp olive oil; 1 tsp chili flakes (optional); 1 handful fresh cilantro or parsley, chopped

A vibrant and nutritious plant-based bowl featuring crispy pan-fried marinated tofu, roasted sweet potato and pumpkin, and savory sautéed mushrooms. Served over a base of nutty freekeh and accompanied by fresh edamame, shredded carrots, and a creamy sesame cucumber salad.

recipe by

loftyscrans

mainFusion2 servingsvegetarianvegandairy freehigh protein

Hearty Tofu & Roasted Vegetable Freekeh Poke Bowl - Image 1

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prep (min)

cook (min)

total (min)

•1 cup freekeh (dried)
•14 oz firm tofu, pressed and cubed
•1 medium sweet potato, cubed
•2 cups pumpkin or squash, cubed
•8 oz mushrooms (button or cremini), sliced
•0.5 cup shelled edamame beans
•1 medium carrot, grated or shredded
•0.5 cucumber English cucumber, diced
•2 cups fresh baby spinach
•3 tbsp soy sauce or tamari (divided)
•2 tbsp sesame oil
•2 tbsp tahini (for cucumber dressing)
•1 tbsp olive oil
•1 tsp chili flakes (optional)
•1 handful fresh cilantro or parsley, chopped