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chilli
S
recipe by
struthliam
main
Tex-Mex
4 servings
dairy free
high protein
gluten free
15
prep (min)
30
cook (min)
45
total (min)
Ingredients
Instructions
•
1 generous glug
olive oil
•
1 large
onion, finely chopped
•
2 handfuls
diced carrots
•
500 grams
ground beef
•
1 big spoonful
chilli powder mix
•
1 can
red kidney beans, rinsed and drained
•
2 mugs
long-grain white rice
•
4 mugs
beef broth or water
•
1 heavy pinch
salt and cracked black pepper