work lunch?

Name: Work lunch?
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 2 servings
Cuisine: Caribbean
Ingredients: 2 large handfuls chicken wings; 1 generous swig honey BBQ sauce; 2 fists full elbow macaroni; 1 heaping pile shredded sharp cheddar; 1 glug evaporated milk; 2 whole very ripe plantains; 1 mug long-grain rice; 2 sprigs fresh thyme; 1 clutch broccoli and cauliflower florets; 1 dollop creamy peppercorn or ranch dressing

gave the chicken to Martin but that aside it was delicious

recipe by

rach

mainCaribbean2 servingshigh protein

1 / 2

prep (min)

cook (min)

total (min)

•2 large handfuls chicken wings
•1 generous swig honey BBQ sauce
•2 fists full elbow macaroni
•1 heaping pile shredded sharp cheddar
•1 glug evaporated milk
•2 whole very ripe plantains
•1 mug long-grain rice
•2 sprigs fresh thyme
•1 clutch broccoli and cauliflower florets
•1 dollop creamy peppercorn or ranch dressing