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work lunch?
gave the chicken to Martin but that aside it was delicious
recipe by
rach
mainCaribbean2 servingshigh protein
1 / 2
25
prep (min)
45
cook (min)
70
total (min)
- •2 large handfuls chicken wings
- •1 generous swig honey BBQ sauce
- •2 fists full elbow macaroni
- •1 heaping pile shredded sharp cheddar
- •1 glug evaporated milk
- •2 whole very ripe plantains
- •1 mug long-grain rice
- •2 sprigs fresh thyme
- •1 clutch broccoli and cauliflower florets
- •1 dollop creamy peppercorn or ranch dressing