bulgur

Name: Bulgur
Prep time: 10 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Cuisine: Turkish
Ingredients: 1 cup coarse bulgur wheat (rinsed); 1 medium onion (finely chopped); 1 large tomato (diced); 1 tbsp tomato paste; 3 tbsp olive oil; 2 cups hot water (or vegetable stock); 1 tsp salt (or rock salt to taste)

A classic, hearty Turkish side dish made with coarse bulgur wheat, fresh tomatoes, onions, and olive oil. This savory pilaf has a nutty flavor and fluffy texture, making it a perfect accompaniment to grilled meats or a nutritious vegan main dish.

recipe by

mother

sideTurkish4 servingsveganvegetariandairy freehigh fiber

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prep (min)

cook (min)

total (min)

•1 cup coarse bulgur wheat (rinsed)
•1 medium onion (finely chopped)
•1 large tomato (diced)
•1 tbsp tomato paste
•3 tbsp olive oil
•2 cups hot water (or vegetable stock)
•1 tsp salt (or rock salt to taste)