squid ink pasta

Name: Squid Ink Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 handfuls orzo pasta; 2 handfuls cleaned squid rings; 1 dollop squid ink; 1 swig dry white wine; 1 small red chili, sliced; 3 cloves garlic, minced; 1 bunch fresh flat-leaf parsley, chopped; 1 glug extra virgin olive oil; 3 ladles hot seafood or vegetable stock; 1 pinch sea salt

recipe by

cheFP

mainMediterranean2 servingsdairy freehigh protein

prep (min)

cook (min)

total (min)

•2 handfuls orzo pasta
•2 handfuls cleaned squid rings
•1 dollop squid ink
•1 swig dry white wine
•1 small red chili, sliced
•3 cloves garlic, minced
•1 bunch fresh flat-leaf parsley, chopped
•1 glug extra virgin olive oil
•3 ladles hot seafood or vegetable stock
•1 pinch sea salt