tinned life for life

This is the best meal u could ask for It’s cheap It’s easy! It’s high in protein And it tastes amazing if you have kites for 4- 6 hours All you need. Is couscous, cold water , a tin of beans, a tin of veg and a tin of fish. Whack that all in a bowel, leave for 30. Come back and demolish. Top tip DO NOT LEAVE OUT IN THE SUN. Can end up rancid but still edible.

recipe by

jadeofreeman