spoiling myself

Name: Spoiling myself
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: British
Ingredients: 1 fillet wild trout; 1 big knob butter; 6 cloves garlic, smashed; 2 thick slices sourdough bread; 1 large handful kale or cavolo nero; 1 small shallot, finely diced; 1 splash red wine vinegar; 1 glug olive oil; 1 pinch Fresh chilli; 1 pinch sea salt; 0 items Cumin seeds; 0 items Parsley

Wild trout With heaps of garlic butter and a spicy shallot vinegrette. Fresh sourdough fried in fish oils and more garlic butter.

recipe by

lilchef_cuisine

mainBritish1 servingshigh protein

prep (min)

cook (min)

total (min)

•1 fillet wild trout
•1 big knob butter
•6 cloves garlic, smashed
•2 thick slices sourdough bread
•1 large handful kale or cavolo nero
•1 small shallot, finely diced
•1 splash red wine vinegar
•1 glug olive oil
•1 pinch Fresh chilli
•1 pinch sea salt
•0 items Cumin seeds
•0 items Parsley