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mediterranean stuffed juice toms

Today’s lunch is actually a cheese toastie, crisps and a cookie… but this is a reminder of better cheffing efforts

L

recipe by

lilchef_cuisine

mainMediterranean2 servingsvegetarianvegandairy free
Mediterranean stuffed juice toms  - Image 1
15
prep (min)
25
cook (min)
40
total (min)
  • 3 fat juicy vine tomatoes
  • 1 heaping handful coarse breadcrumbs
  • 1 big bunch fresh flat-leaf parsley, finely chopped
  • 2 fat cloves garlic, minced
  • 1 generous glug extra virgin olive oil
  • 1 good pinch sea salt and cracked black pepper
  • 1 finger-pinch dried oregano
  • 1 proper mug dried couscous
  • 1 matching mug boiling vegetable stock or water
  • 1 half-lemon squeeze fresh lemon juice
  • 1 Jar Chopped jarred red peppers
  • 1 Jar Capers