mediterranean stuffed juice toms

Name: Mediterranean stuffed juice toms
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 3 fat juicy vine tomatoes; 1 heaping handful coarse breadcrumbs; 1 big bunch fresh flat-leaf parsley, finely chopped; 2 fat cloves garlic, minced; 1 generous glug extra virgin olive oil; 1 good pinch sea salt and cracked black pepper; 1 finger-pinch dried oregano; 1 proper mug dried couscous; 1 matching mug boiling vegetable stock or water; 1 half-lemon squeeze fresh lemon juice; 1 Jar Chopped jarred red peppers; 1 Jar Capers

Today’s lunch is actually a cheese toastie, crisps and a cookie… but this is a reminder of better cheffing efforts

recipe by

lilchef_cuisine

mainMediterranean2 servingsvegetarianvegandairy free

Mediterranean stuffed juice toms - Image 1

prep (min)

cook (min)

total (min)

•3 fat juicy vine tomatoes
•1 heaping handful coarse breadcrumbs
•1 big bunch fresh flat-leaf parsley, finely chopped
•2 fat cloves garlic, minced
•1 generous glug extra virgin olive oil
•1 good pinch sea salt and cracked black pepper
•1 finger-pinch dried oregano
•1 proper mug dried couscous
•1 matching mug boiling vegetable stock or water
•1 half-lemon squeeze fresh lemon juice
•1 Jar Chopped jarred red peppers
•1 Jar Capers