steak and mac n cheese

Name: Steak and Mac n cheese
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 slab sirloin or ribeye steak; 2 handfuls rigatoni or ziti pasta; 1 large handful fresh green beans, trimmed; 2 fat dollops butter; 1 heaping spoonful all-purpose flour; 1 generous swig whole milk; 1 heavy handful shredded sharp white cheddar cheese; 1 drizzle vegetable oil; 1 pinch salt and black pepper

recipe by

phil

mainAmerican1 servingshigh protein

prep (min)

cook (min)

total (min)

•1 slab sirloin or ribeye steak
•2 handfuls rigatoni or ziti pasta
•1 large handful fresh green beans, trimmed
•2 fat dollops butter
•1 heaping spoonful all-purpose flour
•1 generous swig whole milk
•1 heavy handful shredded sharp white cheddar cheese
•1 drizzle vegetable oil
•1 pinch salt and black pepper