rotis!!

Name: Rotis!!
Prep time: 40 min
Cook time: 35 min
Total time: 1 h 15 min
Yield: 2 servings
Cuisine: Caribbean
Ingredients: 3 handfuls all-purpose flour; 1 pinch baking powder; 1 small bowl split peas, boiled and ground with garlic and cumin; 2 medium potatoes, cubed; 1 handful chickpeas (channa); 1 large handful chopped spinach (bhagi); 1 basket fresh shrimp, peeled and deveined; 2 dollops Caribbean curry powder; 1 swig vegetable oil; 4 cloves garlic, minced

Split half a veggie and half a shrimp one

recipe by

rach

mainCaribbean2 servingshigh protein

prep (min)

cook (min)

total (min)

•3 handfuls all-purpose flour
•1 pinch baking powder
•1 small bowl split peas, boiled and ground with garlic and cumin
•2 medium potatoes, cubed
•1 handful chickpeas (channa)
•1 large handful chopped spinach (bhagi)
•1 basket fresh shrimp, peeled and deveined
•2 dollops Caribbean curry powder
•1 swig vegetable oil
•4 cloves garlic, minced