bamya?

Name: Bamya?
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 2 servings
Cuisine: Middle Eastern
Ingredients: 1 glug olive oil; 1 large red onion, sliced into half-moons; 2 handfuls fresh okra, topped and cut into chunks; 1 whole red bell pepper, roughly chopped; 1 standard can chickpeas, drained; 1 standard can chopped tomatoes; 2 fat cloves garlic, minced; 1 generous pinch ground cumin; 1 swig water; 1 pinch salt and black pepper

+ chickpeas? Okra was reduced at the shops and I had no clue it took that long to cook

recipe by

rach

mainMiddle Eastern2 servingsvegetarianvegangluten freedairy freehigh protein

1 / 2

prep (min)

cook (min)

total (min)

•1 glug olive oil
•1 large red onion, sliced into half-moons
•2 handfuls fresh okra, topped and cut into chunks
•1 whole red bell pepper, roughly chopped
•1 standard can chickpeas, drained
•1 standard can chopped tomatoes
•2 fat cloves garlic, minced
•1 generous pinch ground cumin
•1 swig water
•1 pinch salt and black pepper