harissa chicken and various salads

Name: Harissa chicken and various salads
Prep time: 25 min
Cook time: 12 min
Total time: 37 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 large chicken breasts, butterflied; 2 big dollops harissa paste; 1 generous glug olive oil for marinade; 1 pinch sea salt; 0.5 squeeze lemon juice for chicken; 1 handful Coarse bulgur wheat; 3 bunches fresh flat-leaf parsley, finely chopped; 1 small bunch fresh mint, finely chopped; 2 medium tomatoes, finely diced; 0.5 unit cucumber, finely diced; 1 swig extra virgin olive oil for salad; 1 whole lemon, juiced for salad; 1 head Romaine lettuce

recipe by

mattN

mainMediterranean2 servingshigh proteindairy freelow sugar

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prep (min)

cook (min)

total (min)

•2 large chicken breasts, butterflied
•2 big dollops harissa paste
•1 generous glug olive oil for marinade
•1 pinch sea salt
•0.5 squeeze lemon juice for chicken
•1 handful Coarse bulgur wheat
•3 bunches fresh flat-leaf parsley, finely chopped
•1 small bunch fresh mint, finely chopped
•2 medium tomatoes, finely diced
•0.5 unit cucumber, finely diced
•1 swig extra virgin olive oil for salad
•1 whole lemon, juiced for salad
•1 head Romaine lettuce