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adobo chicken, rice and broccoli
Gym bro dinner
recipe by
esi
main
Filipino
2 servings
high protein
dairy free
15
prep (min)
35
cook (min)
50
total (min)
Ingredients
Instructions
•
4 pieces
chicken thighs (bone-in, skin-on or boneless)
•
0.33 cup
soy sauce
•
0.33 cup
white vinegar (or cane vinegar)
•
1 medium
yellow onion, sliced
•
6 cloves
garlic, minced
•
2 leaves
dried bay leaves
•
1 tsp
whole black peppercorns
•
1 tbsp
vegetable oil
•
1 cup
white rice (basmati or jasmine)
•
1 head
broccoli, cut into florets
•
0.5 cup
water