gains

Name: Gains
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 handful dried penne pasta; 2 large dollops thick tomato or bolognese sauce; 1 fistful cherry tomatoes, halved; 2 big handfuls fresh baby spinach and lettuce mix; 4 thick slices cooked ham or turkey breast, torn; 1 small pot probiotic yogurt; 1 mug creamy coffee or hot cocoa

recipe by

tomdum123

mainInternational1 servingshigh protein

prep (min)

cook (min)

total (min)

•1 handful dried penne pasta
•2 large dollops thick tomato or bolognese sauce
•1 fistful cherry tomatoes, halved
•2 big handfuls fresh baby spinach and lettuce mix
•4 thick slices cooked ham or turkey breast, torn
•1 small pot probiotic yogurt
•1 mug creamy coffee or hot cocoa