sardines on toast is a baddies dinner

Name: Sardines on toast is a baddies dinner
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 servings
Cuisine: Mediterranean
Ingredients: 1 tin high-quality sardines in olive oil; 2 thick slabs sourdough or dark rye bread; 1 handful cherry tomatoes; 1 dollop tomato paste or harissa; 1 glug extra virgin olive oil; 1 small bunch fresh flat-leaf parsley; 0.5 finger-length fresh red chili, finely sliced; 1 pinch flaky sea salt; 1 squeeze fresh lemon juice

With roasted cherry toms and fresh chilli

recipe by

lilchef_cuisine

mainMediterranean1 servingspescatariandairy freehigh protein

Sardines on toast is a baddies dinner - Image 1

prep (min)

cook (min)

total (min)

•1 tin high-quality sardines in olive oil
•2 thick slabs sourdough or dark rye bread
•1 handful cherry tomatoes
•1 dollop tomato paste or harissa
•1 glug extra virgin olive oil
•1 small bunch fresh flat-leaf parsley
•0.5 finger-length fresh red chili, finely sliced
•1 pinch flaky sea salt
•1 squeeze fresh lemon juice