heart health granola

Name: Heart health granola
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.25 can chickpeas in water (400g); 2 handfuls jumbo oats; 1 Tablespoon organic maple syrup; 1 Tablespoo extra virgin olive oil; 1 fat pinch ground cinnamon; 0.5 pinch ground ginger; 1 Small palmful pumpkin seeds; 1 Small palmful raisins and orange peel; 1 Heaped tablespoon Tahini; 1 Pinch Salt; 1 Small Handful Hemp seeds; 1 Handful Mixed seeds; 1 Handful Chopped walnuts; 1 Handful Chopped cashews

recipe by

lilchef_cuisine

snackInternational1 servingsveganvegetariandairy freehigh proteinhigh fiber

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prep (min)

cook (min)

total (min)

•0.25 can chickpeas in water (400g)
•2 handfuls jumbo oats
•1 Tablespoon organic maple syrup
•1 Tablespoo extra virgin olive oil
•1 fat pinch ground cinnamon
•0.5 pinch ground ginger
•1 Small palmful pumpkin seeds
•1 Small palmful raisins and orange peel
•1 Heaped tablespoon Tahini
•1 Pinch Salt
•1 Small Handful Hemp seeds
•1 Handful Mixed seeds
•1 Handful Chopped walnuts
•1 Handful Chopped cashews